1.9.14

THURSDAY

warm up– 200 Double Unders

Strength:

3×5 Bent Over Rows

3×10 DB Pull Overs

Olympic:

3×5 Hang Power Cleans (singles @ 80%)

Metcon:

Explode WOD

Auxiliary:

25m Shuttle Touches (cone at every 5m)

Circus Tricks:

Accumulate 10 Bar Muscle Ups with med ball