1.7.11

FRIDAY

"THE FARMER'S DAUGHTER"

2 Rounds of:

150 feet Walking Lunges… 45/25 pound plate overhead

75 foot Farmer's Walk… 80/40 pounds (each hand)

20 DB Deadlifts…80/40 pounds (each hand)

75 foot Farmer's Walk… 80/40 pounds (each hand)

20 DB Deadlifts…80/40 pounds (each hand)

20 Toes to Bar

For Time

Post time and load to comments

Auxiliary:  30…25…20…15…10 of:

GHD Sit Ups

GHD Back Ext.