1.5.11

WEDNESDAY

"BURP N RUN"

1200m Run

21 KB Swings…70/35 pounds

21 Burpees

800m Run

15 KB Swings…70/35 pounds

15 Burpees

400m Run

9 KB swings…70/35 pounds

9 Burpees

For Time

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Strength: Max 7 rep Bear Complex