1.5.10

TUESDAY

Strength:  Hang Cleans 6…5…4…3…2…1

Skill:  Thrusters

Auxiliary:  2K Row

Metcon:

"SUFFOCATION"

100 Thrusters 80/45 pounds

At the top of every minute perform 3 burpees and 3 K2E's (knees to elbows) until 100 thrusters are completed.

(courtesy of CF Apex)

Everyone gettin some luv from "Barbara"

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