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2
Jan

1.3.10

MONDAY

"TRIPLE THREAT"

All 3 AMRAP's combined for total reps.  You have 45mins to complete all 3 AMRAP's. REST and Order of WOD's are up to you.

WOD 1

5min AMRAP of:

5 Burpees

10 Pull Ups

?? REST ??

 

WOD 2

5min AMRAP of:

7 Front Squats…95/55 pounds

7 Push Press…95/55 pounds

?? REST ??

 

WOD 3

5min AMRAP of:

5 Power Cleans…185/105 pounds

10 Box Jumps…20/18"

For total reps

1.3.11 Triple Threat 

 

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