2
Jan
1.3.10
MONDAY
"TRIPLE THREAT"
All 3 AMRAP's combined for total reps. You have 45mins to complete all 3 AMRAP's. REST and Order of WOD's are up to you.
WOD 1
5min AMRAP of:
5 Burpees
10 Pull Ups
?? REST ??
WOD 2
5min AMRAP of:
7 Front Squats…95/55 pounds
7 Push Press…95/55 pounds
?? REST ??
WOD 3
5min AMRAP of:
5 Power Cleans…185/105 pounds
10 Box Jumps…20/18"
For total reps
Post order of WOD's, rest between and total reps to comments