7 Dec /0 Comments/Uncategorized, WOD 12.8.11 THURSDAY "DRANK" 10-1 of: KB Swings…70/53 pounds Gobblet Squats…70/53 pounds Plyo-HR Push Ups…45 pound plate For Time "Young Bull" Jack Post time and load to comments Auxiliary: 3min AMRAP of: Double Unders