6
Dec
12.7.11
WEDNESDAY
"2 BEARS IN A BAR"
12min AMRAP of:
9 Hang Cleans…115/75 pounds
6 Toes to Bar
(every 2min 10m Bear Crawl)
For Total Reps
Bill
Post load and reps to comments
Strength: 3×5 Shoulder Press
12.7.11
WEDNESDAY
"2 BEARS IN A BAR"
12min AMRAP of:
9 Hang Cleans…115/75 pounds
6 Toes to Bar
(every 2min 10m Bear Crawl)
For Total Reps
Bill
Post load and reps to comments
Strength: 3×5 Shoulder Press