12.19.09

SATURDAY

"LOWER-BODY GRINDER"

3 Rounds for time:

20 Walking Lunges… 25 pounds

20 Front Squats… 95 pounds

20 Box Jumps… 30" Box

20 DB Deadlift… 60 pounds each

20 Air Squats

1 mile Bike

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Strength:  Weighted Pull Ups

3…3…3…3…3…3…3…3

Skill:  Double Unders

 Front Squat Good/Bad Bi-panel…[wmv][mov]