Call Us: (610) 517-5961

30
Nov

12.1.12

SATURDAY

"POTNA UP"

30 Turkish Get Ups…70/53 pounds (alternating each rep)

90 High Wall Balls…20/14 pounds…12/10 feet (alternate each rep)

2000m Row (alternate each 200m)

50m Burpee Broad Jump (alternate each rep)

For Time

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Enrique 

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