11.9.10

TUESDAY

"WODs 1&2 OTG CHALLENGE"

WOD 1

3min AMRAP of:

Deadlift… either 95, 135, 225 or 275 pounds

For total weight lifted (multiply weight used by reps completed)

then immediately following:

WOD 2

3min AMRAP of:

Double Unders

For Total Reps

 
Post Score for both WODs

Strength:  Bench Press

1…1…1…1…1