11.8.10

MONDAY

"BULL"

21 Squat Cleans… 115/65 pounds

21 Chest to Bar Pull Ups

400m Run

15 Squat Cleans… 115/65 pounds

15 Chest to Bar Pull Ups

400m Run

9 Squat Cleans… 115/65 pounds

9 Chest to Bar Pull Ups

400m Run

For Time

 
what's a bull???

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Strength:  Weighted Dips

10…10…8…8…6…6