11.30.10

TUESDAY

"THE TANGO"

Partner WOD

Between you and your partner complete in order:

100 Hand Release Push Ups

80 Deadlifts… 115/75 pounds

400m Run…80/40 pounds of plates

80 Hang Cleans…115/75 pounds

400m Run…80/40 pounds of plates

80 Push Press…115/75 pounds

400m Run…80/40 pounds of plates

80 Ground to Overhead (anyway)…115/75 pounds

400m Run…80/40 pounds of plates

For Time

*The weight for the run can be distributed anyway between the two partners.  The team cannot begin the reps of the next exercise until both team members touch the bar after the run.

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