11.29.10

MONDAY

"PEOPLE'S OPIATE"

Row 1000m

7 Clean n Jerk…185/105 pounds

30 Burpees

7 Clean n Jerk…185/105 pounds

400m Run

7 Clean n Jerk… 185/105 pounds

For Time

 
There are a bunch of us headed out to PA Fittest Competition at CF 610 this Saturday Dec. 4th.  Today is the last day to register so if your interested in coming out with us and having some fun go to www.crossfit610fitness.com and use the link on the right of the page to sign up.

Post time and load to comments

Strength:  Hang Cleans 2…2…2…2

Auxiliary: 

"Annie"

50…40…30…20…10 of:

Double Unders

Sit Ups