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1
Nov

11.2.10

TUESDAY

"SNEAKER BOMB"

At the beginning of every minute on the minute complete 1 Push Press…95/45, and 1 KB Swing…53/35.  First minute 1 PP and 1 KB.  Second minute 2 PP, 2 KB and so on until you can no longer complete the reps associated with that minute for both exercises.

Record the minute you last completed both exercises and their reps

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Post load and minute completed

11.2.10 Sneaker Bomb 

Auxiliary:  400×4 sprints