17
Nov
11.18.12
SUNDAY
ENDURANCE 10:00am- "DECK SHUFFLE"
5 Rounds of:
25 10m Shuttle Touches
10 Pull Ups
25 10m Shuttle Touches
5 burpee Box Jumps…24/20" box
For Time
Post time and load to comments
OLYMPIC 9:00am- Jerk
11.18.12
SUNDAY
ENDURANCE 10:00am- "DECK SHUFFLE"
5 Rounds of:
25 10m Shuttle Touches
10 Pull Ups
25 10m Shuttle Touches
5 burpee Box Jumps…24/20" box
For Time
Post time and load to comments
OLYMPIC 9:00am- Jerk