11.30.22 WEDNESDAY “40 THIEVES”

40/32cal Bike

40 S Arm DB Snatch

10 Wall Walks

40 S DB Step Up

40 Knees to Chest

40 High Wall Balls

40 Pull Ups

40 Sit Ups

40/32cal Row

40 S Arm DB S2OH

30m S Arm DB Walking Lunge

40/32cal Ski Erg

For Time

(33min Time Cap)