12.1.22 THURSDAY “BLACK LUNG”

STRENGTH:

Bench Press

40% x 5

50% x 5

60% x 5

METCON:

5 Rounds of:

1min AMRAP of Bike Cals

1min Rest

1min AMRAP of Row Cals

1min Rest

1min AMRAP of Ski Cals

1min Rest

For Total Cals