11.24.19 SUNDAY “CHECK ENGINE”

75cal Run

(Every 2min 30 Air Squats)

75/55cal Ski

(Every 2min 30 Push Ups)

75/55cal Bike

(Every 2min 30 Straight arm DB Sit Ups…35/25)

75/55cal Row

(Every 2min 10 Burpees over the Rower)

For Time

Fitness Friendsgiving TONIGHT 6:30pm