11.23.19 SATURDAY “HARDBALL”

18…15…12 of:

Heavy Wall Balls…30/20…10/9

Chest to Bar Pull Ups

2min Rest

21…18…15 of:

Goblet Squats…97/70

KB SDLHP…97/70

DB Bench Press…80/50’s

2min Rest

24…21…18 of:

Ski Cals (18…15…12 women)

KB Swings…97/70

For Time