11.25.19 MONDAY “TWEETLE DEE”

Strength:

Every 2mins for 8mins:

3 Squat Cleans (barbell)

Metcon:

5 Rounds of:

12 DB Squat Cleans…50/35’s

12 DB S2OH…50/35’s

12 Med Ball Knees to Chest…30/20

For Time

(14min Time Cap)