28
Oct
10.29.10
FRIDAY
"FILTHY 50"
50 Box Jumps 20" box
50 Jumping Pull Ups
50 KB swings…35/15 pound KB
50 Lunges
50 KTE's (Knees to Elbows)
50 Push Press 45/15 pounds
50 Back Extensions
50 Wall Balls…20/14 pound ball
50 Burpees
50 Double Unders
For Time
(repeat WOD from 5.26.10)
Post time and load to comments