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26
Oct

10.27.11

THURSDAY

"GRANDPA'S COUGH SYRUP"

8min AMRAP of:

12 Toes to Bar

6 Thrusters…115/75 pounds

For Rounds and Reps

SWEDE
"THE SWEDE' 285# CnJ Fall Brawl 2011

Post rounds and reps to comments

Auxiliary: 3×20 Reverse Hypers

10.27.11