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16
Oct

10.16.10

SATURDAY

"LUMBERJACK 20"

20 Reps Deadlift… 275/185 pounds

400m Run

20 Reps KB Swing… 70/53 pounds

400m Run

20 Reps OHS…115/65 pounds

400m Run

20 Reps Burpees

400m Run

20 Reps C2B Pull Ups

400m Run

20 Reps Box Jumps… 24/20" box

400m Run

20 Reps DB Squat Cleans…45/25 pounds each hand

400m Run

For Time

Memorial-service-for-victims-of-Fort-Hood-shooting2 
Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack Crossfit .  Four members of that affiliate were killed.  We do this WOD in memory of them.

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10.16.10 Lumberjack 20