10.15.10

FRIDAY

"FRAN"

21…15…9 of:

Thrusters…95/65 pounds

Pull Ups

with the remainder of 10min establish 1RM Front Squat and 1RM Jerk. Every pound you complete over 300 pounds (men) and 200 pounds (women) combined for the two lifts, will be a 1 sec deduction from your "Fran" time.

For Time

Post time and loads to comments