16
Oct
10.16.10
SATURDAY
"LUMBERJACK 20"
20 Reps Deadlift… 275/185 pounds
400m Run
20 Reps KB Swing… 70/53 pounds
400m Run
20 Reps OHS…115/65 pounds
400m Run
20 Reps Burpees
400m Run
20 Reps C2B Pull Ups
400m Run
20 Reps Box Jumps… 24/20" box
400m Run
20 Reps DB Squat Cleans…45/25 pounds each hand
400m Run
For Time
Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack Crossfit . Four members of that affiliate were killed. We do this WOD in memory of them.
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