10.16.10

SATURDAY

"LUMBERJACK 20"

20 Reps Deadlift… 275/185 pounds

400m Run

20 Reps KB Swing… 70/53 pounds

400m Run

20 Reps OHS…115/65 pounds

400m Run

20 Reps Burpees

400m Run

20 Reps C2B Pull Ups

400m Run

20 Reps Box Jumps… 24/20" box

400m Run

20 Reps DB Squat Cleans…45/25 pounds each hand

400m Run

For Time

 
Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack Crossfit .  Four members of that affiliate were killed.  We do this WOD in memory of them.

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