10.13.12

SATURDAY

"FLOWBEE"

5 Rounds of:

15 Chest to Bar Pull Ups

10 Burpee Over Bar

15 SDLHP…95/55 pounds

2min Rest

For Time

(22min time cap)

Coach Sean will be running classes today

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A few of us will be out in Pittsburg today competing at this year's Fall Brawl out at CrossFit R.A.W.  Wish us luck!!