11
Oct
10.12.11
WEDNESDAY
"CINDY"
20min AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats
For Rounds and Reps
**PR Board Worthy**
…shit was a lil heavy:)
Post rounds and reps completed to comments
Strength: Deadlift 3×5
10.12.11
WEDNESDAY
"CINDY"
20min AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats
For Rounds and Reps
**PR Board Worthy**
…shit was a lil heavy:)
Post rounds and reps completed to comments
Strength: Deadlift 3×5