10.4.22 TUESDAY “BAG MAN”

STRENGTH:

Every 2min for 8min:

6 Chin Ups

9 Bent Over Barbell Rows

12 DB Curls

METCON:

5 Rounds of:

3min AMRAP of:

27/21cal Bike

Remainder of 3min:

5 Burpee Box Jumps…24/20”

5 Sandbag Clean…150/100

2min Rest

For Total Reps without bike