10.5.22 WEDNESDAY “SKINNY MOVERS”

2 Rounds of:

10min AMRAP of:

15cal Ski

30 S Arm DB CnJ

(4) 10m Walking Lunge

15 Burpee onto plate

30 Sit Ups

(4) 10m Walking Lunge

2min Rest then:

7min AMRAP of:

15 Wall Walks

30 Box Jumps

(4) 30m Shuttle Touch

15 Chin Ups

30 Knees to Chest

(4) 30m Shuttle Touches

2min Rest

For Total Reps