10.3.22 MONDAY “DUMB WAITER”

STRENGTH:

Every 2min for 8min:

6 Shoulder Press

9 DB Bench Press

12 Dips

METCON:

Every 4min for 20min:

60m Sled Push…270/225

15/12cal Ski

25 S Arm DB Hang Snatch…50/35’s

For Slowest Round