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10.22.21 FRIDAY “3K”

21
Oct

10.22.21 FRIDAY “3K”

STRENGTH:

15…12…9 of:

Bench Press

Dips

DB Shoulder Press

METCON:

15 Rounds of:

6 G.I. Janes (sub- 3 Burpee Ring Muscle Up)

200m Run

For Time

(30min Time Cap)