10.21.21 THURSDAY “ROYAL FLUSH”

STRENGTH:

Take 10mins to work up to a heavy 2 rep Clean n Jerk

METCON:

75 Wall Balls…20/14…10/9

30 Clean n Jerks…135/95

50 Back Squats…135/95

20 Clean n Jerks…135/95

50/40cal Bike

For Time

(16min Time Cap)