10.20.21 WEDNESDAY “ACIDOSIS”

METCON:

2 Rounds of:

40/32cal Ski

30/24cal Row

20/16cal Bike

10 Burpee Bar Touch

5min Rest

For Time

(17min Time Cap)

AUXILIARY:

40…30…20…10 of:

Sit Ups

Rt Side Hip Raise

Lf Side Hip Raise

(14min Time Cap)