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10.11.22 TUESDAY “ROWS BEFORE TOES”

10
Oct

10.11.22 TUESDAY “ROWS BEFORE TOES”

STRENGTH:

Deadlift

65% x 5

75% x 5

85% x 5 plus

METCON:

Every 4min for 20min:

21/17cal Row

15 S2OH…135/95

9 Toes to Bar

For Slowest Round