10.10.22 MONDAY “LEG PIECE”

STRENGTH:

Wendler week 1

Back Squat

65% x 5

75% x 5

85% x 5

METCON:

5 Rounds of:

7 Front Squat…155/105

14/11cal Ski

2min Rest then:

4 Rounds of:

7 Ring Muscle Ups (sub- 14 pull ups)

14 High Wall Balls…20/14…12/11

For Time

(18min Time Cap)