10.12.22 WEDNESDAY “KITCHEN SINK”

STRENGTH:

Bench Press

65% x 5

75% x 5

85% x 5 plus

METCON:

Every 11min for 33min:

30 HSPU…45’s

30/24cal Bike

30 KB Swings…70/53

60m Walking Lunge

30 S Arm Devils Press…50/35

For Slowest Round