Daily WOD

***Saturday 12/14/24 coach Tracy and coach Anthony will be running a gymnastics workshop. The goal is to get you on your way to being more...

We are currently incorporating a hybrid strength/body building mini session before our METCON for these next few weeks. It will consist of an initial exercise...

**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year...

Check out Boxing Coach Bobby Kofroth’s upcoming fight against world champ “Sugar” Shane Mosley September 28th at Harrahs Casino in Chester. Check out our Instagram...

***ONE CLASS ONLY MONDAY 10:00am*** **PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC Register HERE November 9th we will be holding our annual competition. Years past we’ve done...

**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year will...

**PROGRAM NOTES** New to the weekly program is a partner workout on Wednesdays. You can choose to do the workout with a partner or get...

**PROGRAM NOTES** This is the second week of an 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will be using 4...

**PROGRAM NOTES** Time to get STRONG!! This week we begin an 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will...

**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. This will be the last week...

WEEK OF 7.1.24 ***HOLIDAY SCHEDULE*** 7.3.24 Wednesday- Normal Schedule 7.4.24 Thursday- 10am Class Only 7.5.24 Friday- Normal Schedule **PROGRAM NOTES** This week OLYMPIC work will...

***HOLIDAY SCHEDULE*** 7.3.24 Wednesday- Normal Schedule 7.4.24 Thursday- 10am Class Only 7.5.24 Friday- Normal Schedule **PROGRAM NOTES** This week OLYMPIC work will be on Monday...

**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. We will have BUILDER on Tuesday...

**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. BUILDER will be on Tuesday and...

**IMPORTANT DATES** -MONDAY “MURPH”!! -10:00am Kickoff with BBQ to follow. -Bring your friends and family!! **PROGRAM NOTES** This week OLYMPIC work will be on Tuesday...

**IMPORTANT DATES** -No CLASSES 5/26 NEXT MONDAY “MURPH”!! -10:00am Kickoff with BBQ to follow. -Sign up sheet on the whiteboard for food items -Friends and...

**IMPORTANT DATES** “MURPH” Monday 5.27.24- 10:00am with BBQ to follow. Sign up sheet on the whiteboard for food items **PROGRAM NOTES** This week we will...

**IMPORTANT DATES** “MURPH” Monday 5.27.24- 10:00am with BBQ to follow. There will be a sign up sheet on the whiteboard for potluck. **PROGRAM NOTES** This...

**PROGRAM NOTES** More running this week with MILE MASTERY. We’ll be incorporating running work on Tuesdays and Thursdays mostly after the day’s METCON.. The goal...

**PROGRAM NOTES** Time to run!! This week we begin 6 weeks of MILE MASTERY. We’ll be incorporating running work on Tuesdays and Thursdays replacing the...

**PROGRAM NOTES** This week will be our last week of functional body building with BUILDER before we start another MILE MASTERY cycle. This will still...

**PROGRAM NOTES** We are continuing with our functional body building phase on Tuesdays, Thursdays and Core on Friday. Our Olympic lifts will now be on...

**FAT 7 Checkout day 4.1.24** **PROGRAM NOTES** We are continuing with our functional body building phase on Tuesdays, Thursdays and Core on Friday. Our Olympic...

**NO CLASSES SUNDAY 3/31 EASTER** **T-Shirts are in- see a coach to pick up your order** **PROGRAM NOTES** We are continuing with our functional body...

**PROGRAM NOTES** Congrats to everyone who participated in this years Open! Coming up soon the top 25% of everyone who competed will go on to...

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