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WEDNESDAY 3.22.23 “30 ROCK”

20
Mar

WEDNESDAY 3.22.23 “30 ROCK”

30 Rounds of:

(2) 10m Shuttle Touch

7 Jumping Air Squats

5 KB Swings…70/53

3 Burpee

1 Ring Muscle Up (sub- 3 Pull Ups)

For Time

(37min Time Cap)