THURSDAY 3.23.23 “DUTCH OVEN”

CORE VALUES:

21…15…9 of:

Med Ball “Around the world” Knee Raise

Grasshoppers

DB Sit Ups

METCON:

4 Rounds of:

1min AMRAP of Treadmill Cals

2min Rest

1min AMRAP of Ski Erg Cals

2min Rest

For Total Calories