THURSDAY 5.25.23 “HAM”

***YOGA this Sunday 10:45am***
OLYMPIC:

3×2 Below the knee Snatch Pull

5×1 Snatch

METCON:

6 Rounds of:

:45sec AMRAP of Ski Calories

1:15min Rest

Then:

6 Rounds of:

:45sec AMRAP of Bike Calories

1:15min Rest

For Total Reps