FRIDAY 5.26.23 “BACK ALLEY”

***YOGA this Sunday 10:45am***
CORE VALUES:

4 Rounds of:

1min Rt Side Plank

1min Lf Side Plank

20 DB Sit Ups

(12min Time Cap)

METCON:

10 Rounds of:

6 Snatch…135/95

8 Back Squats…135/95

200m Run

For Time

(27min Time Cap)