WEDNESDAY 5.24.23 “SHAKE WEIGHT”

***YOGA this Sunday 10:45am***
BUILDER:

12…9…6 of:

Bench Press

DB Shoulder Press

Dips

METCON:

16min AMRAP of:

200m Farmers Carry

7 Wall Walks

14 DB Burpees

2min Rest then:

16min AMRAP of:

14 Toes to Bar

60m DB OH Walk…50/35’s

28 S DB Hang Squat Clean

For Total Reps