26
Mar
THURSDAY 3.30.23 “STROKE VOLUME”
CORE VALUES:
34…21…13 of:
DB Sit Ups
Strict Toes to Bar or Knees to Chest
METCON:
10min EMOM of:
:20sec AMRAP Treadmill Calories
10min EMOM of:
:20sec AMRAP Row Calories
For Total Calories
![](https://crossfitexplode.com/wp-content/uploads/2023/03/image-27-933x700.jpeg)