THURSDAY 3.30.23 “STROKE VOLUME”

CORE VALUES:

34…21…13 of:

DB Sit Ups

Strict Toes to Bar or Knees to Chest

METCON:

10min EMOM of:

:20sec AMRAP Treadmill Calories

10min EMOM of:

:20sec AMRAP Row Calories

For Total Calories