SUNDAY 4.2.23 “LONG FUSE”

2 Rounds of:

60cal Run

(Every 4min 20 KB Swings…70/53)

60/42cal Ski

(Every 4min 10 Burpee onto plate)

60/42cal Bike

(Every 4min 12 Snatches…75/55)

100 Double Unders

3min Rest

For Recovery