MONDAY 3.21.23 “SANDY CLAWS”

OLYMPIC:

5×2 High Hang Squat Clean @ 80%

5×2 High Hang Squat Snatch @ 80%

METCON:

3 Rounds of:

21 High Wall Balls…20/14…12/11

15 Sandbag Cleans…150/100

60m Sandbag Carry…150/100

9 Burpee Over the Bag

For Time

(16min Time Cap)