7×2 Heaving Snatch Balance
7×2 Muscle Snatch
4×3 Hang Snatch High Pull (above the knee)
5 Rounds of:
7min AMRAP of:
50 Crossover Jump Rope
**The new Zone 2 class on Sunday are meant be at an easy to moderate pace. You should be able to carry a conversation.
These are longer workouts with a lower intensity that will help us recover from the weeks work we did and get us ready for the weeks work ahead.