SUNDAY 3.26.23 “YIPPIE SKIPPER”

OLYMPIC:

7×2 Heaving Snatch Balance

7×2 Muscle Snatch

4×3 Hang Snatch High Pull (above the knee)

ZONE 2:

5 Rounds of:

7min AMRAP of:

500m Row

500m Ski

500m Run

50 Crossover Jump Rope

1min Rest

**The new Zone 2 class on Sunday are meant be at an easy to moderate pace. You should be able to carry a conversation.

These are longer workouts with a lower intensity that will help us recover from the weeks work we did and get us ready for the weeks work ahead.