3.13.23 MONDAY “STEP BRO”

OLYMPIC:

3 Position Snatch (floor, below knee, above knee)- 4×3 @ 60%, 65%, 70%, 75%

Snatch Pull- 3 @ 90%, 2 @ 90%, 3 @ 95%, 2 @ 95%

METCON:

3 Rounds of:

18 KB or DB Box Step Ups…53/35’s

21 Chest to Bar Pull Ups

2min Rest after 3 Rounds then:

34 Burpee Box Jumps…24/20”

For Time

(16min Time Cap)

Congrats Montie for winning Fat6 with 3.4% body fat lost!!!!