| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/sunday-4-16-23/ | 20% | Monthly | 2023-04-10 02:31 |
| https://crossfitexplode.com/monday-4-3-23-cindy-lou/ | 20% | Monthly | 2023-04-03 02:54 |
| https://crossfitexplode.com/4-4-23-tuesday-repsecutioner/ | 20% | Monthly | 2023-04-03 02:55 |
| https://crossfitexplode.com/4-5-23-wednesday-repilepsy/ | 20% | Monthly | 2023-04-03 02:56 |
| https://crossfitexplode.com/4-6-23-thursday-minute-mash/ | 20% | Monthly | 2023-04-03 02:57 |
| https://crossfitexplode.com/friday-4-7-23-ohs-hitt/ | 20% | Monthly | 2023-04-07 19:40 |
| https://crossfitexplode.com/saturday-4-8-23-m1-abrams/ | 20% | Monthly | 2023-04-07 19:45 |
| https://crossfitexplode.com/sunday-4-9-23-juicy-fruit/ | 20% | Monthly | 2023-04-07 19:44 |