| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/4-10-21-saturday-body-bag/ | 20% | Monthly | 2021-04-10 02:34 |
| https://crossfitexplode.com/4-9-21-friday-sweet-16/ | 20% | Monthly | 2021-04-09 03:46 |
| https://crossfitexplode.com/4-8-21-thursday-deep-water/ | 20% | Monthly | 2021-04-08 02:06 |
| https://crossfitexplode.com/4-7-21-wednesday-heartthrob/ | 20% | Monthly | 2021-04-07 02:03 |
| https://crossfitexplode.com/4-6-21-tuesday-maniacal/ | 20% | Monthly | 2021-04-05 19:54 |
| https://crossfitexplode.com/4-5-21-monday/ | 20% | Monthly | 2021-04-05 01:57 |
| https://crossfitexplode.com/4-4-21-sunday-five-alive/ | 20% | Monthly | 2021-04-04 03:00 |
| https://crossfitexplode.com/4-3-21-saturday-stiltz/ | 20% | Monthly | 2021-04-03 01:01 |
| https://crossfitexplode.com/4-2-21-friday-belt-sander/ | 20% | Monthly | 2021-04-02 21:23 |
| https://crossfitexplode.com/4-1-21-thursday-jack-the-gripper/ | 20% | Monthly | 2021-04-01 03:41 |